Had a trip to the doctors last week. Only for a check up as I cannot remember the last time I went (must be at least three years) Any way had the usual height and weight checks and was told I was three stone over weight! I was a little shocked and now have to go on Friday for a fasting blood test. I will then ask how I can loose this weight. I do not think I eat or drink too much but checking by Basal metabolic Rate I should be taking in less than 2000 calories. Bang goes the kebab.
What do you take to work for your break? I suggest a 500g pot of yogurt running at 500 to 550 calories. They taste lovely, take no time to prepare and stay cool if you put them in the boot with your own bag.
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