Movement

One of things I was told to do when I had the plaster off was to exercise. I have a list of them to do. They sound really easy and involve moving the ankle. Easier said then done! Anyway today we seem to have made a little progress. I have some discernible up and down movement, the pain when moving has reduced and I can now walk, very slowly, without crutches.However I am still unable to rotate my ankle at all. The trick seems to be to do as many of these exercises in the morning when any swelling as reduced. This seems to set me up for the day.So result is that I have been able to get out for a walk with Fiona and Harvey. Downside is that I am now VERY tired. But given that six weeks ago I was lying in a hospital bed is only to be expected.